The Master Cleanse Diet
The Master Cleanse Diet also known as the Lemonade Cleansing Diet is actually not a diet. It is actually a cleansing fast that is approximately 50 years old and has been tried by thousands to detox their body and improve overall wellness.
It gained a large new following when it was observed that Beyonce Knowles had used the cleanse to lose an amazing 20 pounds for her starring role in the flick, Dream Girls. Since that time, it has gained tremendous popularity as a legitimate way to lose weight.
The cleanse is simply a tonic which is comprised of four simple ingredients: lemon juice, cayenne pepper, maple syrup, and water. The lemon juice is supposed to detox your body, the cayenne pepper is supposed to increase your metabolism, while the maple syrup is for vigor. You will consume this beverage throughout the day (usually 6 to 12 glasses a day) but will not have anything else to eat or drink. The lowest number of days recommended for this fast is 10 while the uttermost is 45.
This cleanse is not recommended by most health professionals as it has no scientific proof that it is effective, and is considered potentially harmful for its dearth of nutrients and side effects such as irritability, cravings and stomach problems.
Pros:
Guaranteed to see some weight loss if you follow this plan..
Users claim clearer skin, better vision, and a noticeable gain in energy.
Cons:
Science is skeptical
Missing many vital nutrients
Temporary weight loss.
Can have side effects.
Conclusion:
The Master Cleanse or The Lemonade Cleansing Diet can prove to be a quick answer to weight loss and is very popular with celebrities . If it indeed does everything it is supossed to, then it would be a very useful tool for health improvement. However, until there is scientific proof of this, be cautious when trying this cleanse.
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